“I took Dr. Vilmain's stress-reduction and mindfulness class in the spring of 2015 and found it extraordinarily helpful on several fronts: stress reduction, mindful eating, healthy communication, and pain reduction. The yoga-based meditations also helped to relieve physical tension in my back, neck, and hamstrings after spending hours in a chair grading student essays. The training has been invaluable.”
-- Laura Maxwell, Teacher, Hope High School, Providence
Past workshops have included:
- Stress Reduction
- Sports Enhancement Workshop
- Extraordinary Ordinary Living
- Sleep Well
If you'd like to be informed when workshops are scheduled. let me know.