Workshops

“I took Dr. Vilmain's stress-reduction and mindfulness class in the spring of 2015 and found it extraordinarily helpful on several fronts: stress reduction, mindful eating, healthy communication, and pain reduction. The yoga-based meditations also helped to relieve physical tension in my back, neck, and hamstrings after spending hours in a chair grading student essays.  The training has been invaluable.”
--  Laura Maxwell, Teacher, Hope High School, Providence

​Past workshops have included:

• Stress Reduction 
• Sports Enhancement Workshop
• Extraordinary Ordinary Living
• Sleep Well

If you'd like to be informed when workshops are scheduled. let me know.
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