Recording of the Month

Once a month I send out a free recording to help you relax and improve your life in some way.

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Recordings:

Exercises:

• 10-Minute Breathing Meditation
• All Positive recording
• Healthy Choices

• 80/20 Audit-- to help you set priorities

Recommended reading:

• James Ballard What's the Rush?
• Shawn Achor's The Happiness Advantage
• Mel Robbin's ​The 5-Second Rule