"​Dr. Vilmain instantly put me at ease and made me feel like she was my partner in helping me overcome my problem. In just three sessions she helped transform me from being physically and mentally incapable of speaking two words in public to delivering a 20-minute talk -- and getting extended applause for it. The combination of hypnosis and techniques I could practice myself was perfect -- and perfectly effective. I have used them since many times. I would go back to her for help overcoming any important obstacle."
-- Sarah, Providence, RI

Individual Sessions

The work I do uses a powerful blend of techniques chosen from the areas of Positive Psychology, Mindfulness Meditation, Strategic Intervention Coaching, Yoga, and Eriksonian Hypnosis.  Learn how to overcome obstacles and  train yourself to perform at optimal levels every time you need to. You can make dramatic improvements in a short amount of time.  All types of performance benefit from these techniques:
  • public speaking of any type
  • athletic performance
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  • taking school and professional exams
  • stage performances
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You can achieve lasting, dramatic behavioral changes in a short time, often within 3-6 sessions, generally conducted one or two weeks apart.  Sessions (or workshops) may include work in any or all of the following:
  • Relaxation Training:  you'll learn a variety of easy methods to immediately feel more relaxed and calm, ranging from ancient breathing exercises to the latest cutting-edge techniques coming out of the field of Neuroscience.
  • Eriksonian Hypnosis : Hypnosis helps you harness the resources of your subconscious mind to resolve anxieties, find solutions and achieve goals you deeply desire. Have you ever been so absorbed in an activity that you lost track of time and the outside world? That’s what hypnosis feels like.  Learn more here.
  • Mindfulness  Meditation:  The latest research shows that practicing mindfulness meditation can help you cope much better with your daily stress, can significantly improve your physical health, and help you live more joyfully and productively.  Practicing just 10 minutes per day can lead to powerful results. You can practice it in your home or workplace.
  • NeuroLinguistic Programming:  Used in the US since the 1970s, NLP is a toolbox of quick, easy techniques that help you use your brain in better ways. It follows the premise that deep down you already have the information and resources to solve your problems.
  • Yoga:  Yoga is meditation in motion scientifically proven to be physically and mentally therapeutic.  I work with Gretta Jacobs, who can teach you simple  techniques for any level, whether beginner or advanced.  Private sessions are available, as well as group classes
  • You will also receive exclusive audio recordings to listen to each day, so you can keep your progress going.
I am available by phone or email if you want to discuss working together.

​How Sessions Work
Each session lasts 45-60 minutes at my Providence, RI office.  I also work with clients via Skype.  Be sure to wear comfortable clothing that you can feel relaxed in.  Most of my programs run from three to five sessions.
​The first session begins with a discussion of the changes you would like to make: What obstacles are you experiencing?  How are you feeling when you perform now and how would you like to be feeling?
​In between sessions, you will have quick and easy ‘homework’ – such as a two-minute visualization you can do in any quiet spot, or listening to a  recording.
​I am available by phone or email if you want to discuss working together.